Is Telehealth Really a Good Way to Receive Therapy for My Child: Your Questions Answered

When you picture psychotherapy, what comes to mind? You might picture you and/or your child being beckoned through the door to your therapist’s office. The therapist sits down on a comfortable chair perpendicular to you. You and/or your child settle in on a comfortable couch. Perhaps, if you’re doing cognitive-behavior therapy (CBT), you and/or your…

Read more

Keeping connected, active, and entertained during Social Distancing

During this time, Social Distancing does not have to mean social isolation or avoidance. Several weeks of social isolation and inactivity could lead to depressed mood. Similarly, several weeks of increased social avoidance could create more anxiety than usual around eventually returning to your normal routine of your workplace, college classes, working out, and/or socializing.…

Read more